[Vision2020] Fw: Does the pH of Your Diet Matter?

[lfalen]

-----Original Message-----
Subject:  Does the pH of Your Diet Matter?
From: "Berkeley Wellness Alerts" <berkeleywellnessalerts at ew.berkeleywellnessalerts.com>
To: lfalen at turbonet.com
Date: 03/10/15 11:01:00




 
 
 
 
 
 
 Does the pH of Your Diet Matter?
 
Many articles, websites, and ads claim that diets that increase acidity in the body are unhealthy, perhaps even the cause of most diseases, from cancer and arthritis to depression and diabetes -- and they promote special "acid-lowering" diets or supplements.

Most of these claims are farfetched or even nonsensical. However, as with many fad diets and supplements, there's a kernel of truth within them. Research has shown that diet can influence the acidity/alkalinity of the body and that this may affect bone health.

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 The 2015 Wellness Report: Eating For Optimal Health

 Thousands of books, articles, Web sites, and clinical studies on nutrition and healthy eating appear every year, making it almost impossible to keep up with all of the developments. This report brings you the latest findings in nutrition, including the 15 keys to a healthy diet along with other nutrition “essentials.” It presents new insights and recommendations on current nutrition topics.
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