[Vision2020] Fw: The Truth About Detox Diets

[lfalen]

-----Original Message-----
Subject: The Truth About Detox Diets
From: "Berkeley Wellness Alerts" <berkeleywellnessalerts at ew.berkeleywellnessalerts.com>
To: lfalen at turbonet.com
Date: 04/09/15 12:02:04




 
 
 
 
 
 
 The Truth About Detox Diets
 
If you've spent time on the Internet lately, read a lifestyle magazine, or watched a celebrity interview, chances are you've heard or seen something about "detoxing" -- that ubiquitous yet amorphous term that refers to various dietary regimens that supposedly clean you out, give your body a radical reboot, and help you drop weight fast. These range from one-day fasts to diets promoted by celebrities like Beyoncé and Gwyneth Paltrow to techniques as dramatic as colon cleanses and coffee enemas.

Here's a quick primer on the detox trend and why, as with so many other things in health (and life), it isn't the quick fix it claims to be.

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